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  • CrossFit Gunnison

Mon. July 13, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


8 Min EMOM:

Clean + 2 Hang Power Cleans, add as you go.


15min AMRAP

12 DB Step Overs (2x50/35)

10 Toes to Bar

200m Run



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Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea