Mon. July 15, 2024

Bench Press

5 sets of 4 reps, adding

Each rep w/ 2sec active pause on chest.

Goal 5-10lb more than 6/14

3rds For Time:

16 Dbl. DB Step Overs (24/20)(2x50/35)

14 Chest to Bar Pull-Ups

50 Double Unders (:40)