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Mon July 17, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Jul 16, 2023
1 min read

"Kelly"

5 rounds for time of:

Run 400 meters

30 box jumps

30 wall-ball shots

♀ 20-in box, 14-lb ball

♂ 24-in box, 20-lb ball


15min Mobility Finisher



 
 
 

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