top of page
Search

Mon July 17, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Jul 16, 2023
1 min read

"Kelly"

5 rounds for time of:

Run 400 meters

30 box jumps

30 wall-ball shots

♀ 20-in box, 14-lb ball

♂ 24-in box, 20-lb ball


15min Mobility Finisher



 
 
 

Recent Posts

See All
Thur. Oct. 22, 2026

NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

Comments

bottom of page