Mon July 17, 2023CrossFit GunnisonJul 16, 20231 min read"Kelly"5 rounds for time of:Run 400 meters30 box jumps30 wall-ball shots♀ 20-in box, 14-lb ball♂ 24-in box, 20-lb ball15min Mobility Finisher
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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