Mon. July 19, 2021CrossFit GunnisonJul 18, 20211 min readUpdated: Jul 19, 2021Every 2 minutes for 7 sets: Clean + Hang Clean + Front Squat"Nates Bday WOD"12min AMRAP35 Burpees-then-7 Clean & Jerks (225/155)19 Box Jump Overs (24/20)1min Rest
Every 2 minutes for 7 sets: Clean + Hang Clean + Front Squat"Nates Bday WOD"12min AMRAP35 Burpees-then-7 Clean & Jerks (225/155)19 Box Jump Overs (24/20)1min Rest
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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