CrossFit Gunnison- CrossFit Gunnison
Mon. July 19, 2021
Updated: Jul 19
Every 2 minutes for 7 sets:
Clean + Hang Clean + Front Squat
"Nates Bday WOD"
12min AMRAP
35 Burpees
-then-
7 Clean & Jerks (225/155)
19 Box Jump Overs (24/20)
1min Rest
CrossFit GunnisonUpdated: Jul 19
Every 2 minutes for 7 sets:
Clean + Hang Clean + Front Squat
"Nates Bday WOD"
12min AMRAP
35 Burpees
-then-
7 Clean & Jerks (225/155)
19 Box Jump Overs (24/20)
1min Rest
Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest