Mon. July 19, 2021

CrossFit Gunnison
Jul 18, 2021
1 min read

Updated: Jul 19, 2021

Every 2 minutes for 7 sets:

Clean + Hang Clean + Front Squat

"Nates Bday WOD"

12min AMRAP

35 Burpees

-then-

7 Clean & Jerks (225/155)

19 Box Jump Overs (24/20)

1min Rest

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