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Mon. July 19, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 18, 2021
  • 1 min read

Updated: Jul 19, 2021

Every 2 minutes for 7 sets:

Clean + Hang Clean + Front Squat


"Nates Bday WOD"

12min AMRAP

35 Burpees

-then-

7 Clean & Jerks (225/155)

19 Box Jump Overs (24/20)

1min Rest



 
 
 

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