CrossFit GunnisonJul 18, 20211 min readMon. July 19, 2021Updated: Jul 19, 2021Every 2 minutes for 7 sets: Clean + Hang Clean + Front Squat"Nates Bday WOD"12min AMRAP35 Burpees-then-7 Clean & Jerks (225/155)19 Box Jump Overs (24/20)1min Rest
Every 2 minutes for 7 sets: Clean + Hang Clean + Front Squat"Nates Bday WOD"12min AMRAP35 Burpees-then-7 Clean & Jerks (225/155)19 Box Jump Overs (24/20)1min Rest
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut