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  • CrossFit Gunnison
    • 7 days ago
    • 1 min read

Mon. July 19, 2021

Updated: 6 days ago

Every 2 minutes for 7 sets:

Clean + Hang Clean + Front Squat


"Nates Bday WOD"

12min AMRAP

35 Burpees

-then-

7 Clean & Jerks (225/155)

19 Box Jump Overs (24/20)

1min Rest



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