top of page
Search

Mon. July 20, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 19, 2020
  • 1 min read

Box Back Squat

5 sets of 3 reps, add as you go


"Nates Bday WOD"

12min AMRAP

34 Burpees

-then-

7 Clean & Jerks (225/155)

19 Box Jump Overs (24/20)

1min Rest


Please adhere to the State's Covid19 mandatory Protocols

Must be wearing a mask when entering building and in all common areas (office/bathroom)

Must wash your hands upon arrival & departure.

You touch it you clean it.

If you are showing symptoms of Covid19 of any kind you must stay home.

Maintain social distancing at all times.

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


 
 
 

Recent Posts

See All
Fri. July 24, 2026

Sumo Deadlift (24) 1 set of 5 reps at 45-50% 1 sets of 3 reps at 65-60% 1 sets of 3 reps at 70-75% 1 sets of 3 reps at 75-80% 2 sets of 3 reps at 80-85% or same weight as 7/9 6min AMRAP 8 Thrusters (1

 
 
 
Thur. July 23, 2026

Bench Press 4 sets of 8 reps Adding 3rds For Time: 12/9 Bar Muscle Ups (Chest to Bar Pull-Ups/ Pull-Ups/Ring Rows) 300m Row 1min Rest

 
 
 
Wed. July 22, 2026

18min AMRAP 400m Run (500m Row) 20 Russian KB Swings (70/53) 15 Burpees Over Bar 15cal Bike 10-15min Mobility

 
 
 

Comments

bottom of page