Mon. July 20, 2020
Box Back Squat
5 sets of 3 reps, add as you go
"Nates Bday WOD"
7 Clean & Jerks (225/155)
19 Box Jump Overs (24/20)
Please adhere to the State's Covid19 mandatory Protocols
Must be wearing a mask when entering building and in all common areas (office/bathroom)
Must wash your hands upon arrival & departure.
You touch it you clean it.
If you are showing symptoms of Covid19 of any kind you must stay home.
Maintain social distancing at all times.
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing