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Mon. July 21, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 20
  • 1 min read

Front Squats (20)

6 Sets of 3 reps

Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 40-50% 1RM. Goal finish 5-10lb heavier than 7/1


7min AMRAP

7 Bar Muscle Ups

300m Run (400m Row)

 
 
 

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