Mon. July 21, 2025

CrossFit Gunnison
Jul 20, 2025
1 min read

Front Squats (20)

6 Sets of 3 reps

Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 40-50% 1RM. Goal finish 5-10lb heavier than 7/1

7min AMRAP

7 Bar Muscle Ups

300m Run (400m Row)

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