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Mon. July 28, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 27
  • 1 min read

Updated: Jul 28

Every 2min for 6 sets:

Sets 1-3: 3 Squat Snatch

Sets 4-6: 2 Squat Snatch

Don't go over 80% or 5-10lb more than 7/10


12min AMRAP

12 Front Rack Lunges (115/75)

8 Burpee Box Jumps

200m Run

1min Rest

 
 
 

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