Mon. July 28, 2025

Every 2min for 6 sets:

Sets 1-3: 3 Squat Snatch

Sets 4-6: 2 Squat Snatch

Don't go over 80% or 5-10lb more than 7/10

12min AMRAP

12 Front Rack Lunges (115/75)

8 Burpee Box Jumps

200m Run

1min Rest