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Mon. July 6, 2020

Writer: CrossFit Gunnison
CrossFit Gunnison
Jul 5, 2020
1 min read

Deadlift

1 set of 3 reps at 60%

1 set of 3 reps at 70%

3 sets of 3 reps at 75% or 5-10lb heavier than last time. Do not exceed 75%


9min AMRAP

12 Front Squats (135/95)

30 Abmat Sit Ups


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk

 
 
 

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