top of page
Search

Mon. July 6, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 5, 2020
  • 1 min read

Deadlift

1 set of 3 reps at 60%

1 set of 3 reps at 70%

3 sets of 3 reps at 75% or 5-10lb heavier than last time. Do not exceed 75%


9min AMRAP

12 Front Squats (135/95)

30 Abmat Sit Ups


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk

 
 
 

Recent Posts

See All
Tues. April 22, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

 
 
 
Fri. April 18, 2025

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...

 
 
 

Comments


bottom of page