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Mon. July 6, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
Jul 5
1 min read

Gym will be closed 5 & 6pm July 7th

for the coaches' yearly party

4rds NFT

12 Pendlay Row

8 Strict Press

Unbroken. Rest as neeeded.


9min AMRAP

100m Run (120m Row)

14 Alt DB Hang Snatch (50/35)

10 Burpee Over DB

 
 
 

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