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  • CrossFit Gunnison

Mon. June 1, 2020

Please read FULLY before coming into class.

COUNTY COVID19 MANDATORY CLASS PROCEDURES.

*You will need to sign up for class at least 3hr in advance in order to insure equipment is set up and ready for you.

*Must Wear a mask in all common areas. Bathroom, office, and entry/exit. 1. Check in with your coach at the front to receive lane assignment.

2. Head to the restroom to wash hands.

3. Once class begins you must head to your numbered circle.

4. WORKOUT AND HAVE FUN!

5. Wipe down any and all equipment used with circle's assigned cleaning basket supplies.

6. Wash Hands or use hand sanitizer before leaving.

Class Sign Up https://docs.google.com/spreadsheets/d/1cD9AXF8iQLygptw7VYIgv6uTBuj79dPhwVpQB2Yru9Y/edit#gid=0


UPDATE:

We will move on to group classes at the gym next week!!! There are a few finishing touches and inspections that will take place early next week in the new side of the gym. In order to adhere to all social distancing guidelines classes will be limited to 5 person classes until the expanded space is fully complete. You can pre-register for three classes. If you would like to workout more than 3xweek feel free to grab an empty time slot the day prior to the class start. Please note that the County's current Order expires on June 1st and everything can change. Thank you for your patience during this frequently changing time. This is a learning process and we are hoping to accommodate everyone's various schedules and keep everyone safe as best we can. Let us know if you need anything at all or have any class time suggestions.


1. Strength

Every 2min for 6 sets

1 Hi Hang Power Clean into 3 Front Squats


2. WOD

12min AMRAP

10 Hang Power Clean (115/75)

250m Row

20 Abmat Sit Ups



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