Mon. June 10, 2024

Updated: Jun 9, 2024

Every 3 minutes, for 15 minutes (6 sets):

Squat Clean

Mid-thigh, and then 2″ below the knee + Ground

pause at a full stop for 1 full second in each starting position

Goal Finish 5-10lb heavier than 5/13

10min AMRAP

2-4-6-8-10-12...

Burpee Box Jump Overs (24)

Power Clean to Push Jerk (135/95)

Toes to Bar

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