Every 3 minutes, for 15 minutes (6 sets):
Squat Clean
Mid-thigh, and then 2″ below the knee + Ground
pause at a full stop for 1 full second in each starting position
Goal Finish 5-10lb heavier than 5/13
10min AMRAP
2-4-6-8-10-12...
Burpee Box Jump Overs (24)
Power Clean to Push Jerk (135/95)
Toes to Bar
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