top of page
Search

Mon. June 10, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 9, 2024
  • 1 min read

Updated: Jun 9, 2024

Every 3 minutes, for 15 minutes (6 sets):

Squat Clean

Mid-thigh, and then 2″ below the knee + Ground

pause at a full stop for 1 full second in each starting position

Goal Finish 5-10lb heavier than 5/13


10min AMRAP

2-4-6-8-10-12...

Burpee Box Jump Overs (24)

Power Clean to Push Jerk (135/95)

Toes to Bar

 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page