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Mon. June 16th, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 15
  • 1 min read

Find a 1 Rep Max Back Squat!


1x5 @ 45-55%

1x4 @60 -70%

1x3 @75-80%

1x2 @ 85%

1-1-1-1... @90% +

  • Spotters mandatory for any sets over 85%

 
 
 

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