Mon. June 16th, 2025

CrossFit Gunnison
Jun 15, 2025
1 min read

Find a 1 Rep Max Back Squat!

1x5 @ 45-55%

1x4 @60 -70%

1x3 @75-80%

1x2 @ 85%

1-1-1-1... @90% +

Spotters mandatory for any sets over 85%

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