top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. June 19, 2023


ALL HOURS AS NORMAL.


Front Squats

6 sets of 3 reps:

1 rep pause front squat + 1-1/4 Front Squat + 1 Front Squat

Start at 55%, Adding

Goal finish 5-10lb heavier than last time. 5/16


6min AMRAP

15 Wall Balls (20/14)

100m Run

78 views0 comments

Recent Posts

See All

Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

Comments


bottom of page