Mon. June 19, 2023

ALL HOURS AS NORMAL.

Front Squats

6 sets of 3 reps:

1 rep pause front squat + 1-1/4 Front Squat + 1 Front Squat

Start at 55%, Adding

Goal finish 5-10lb heavier than last time. 5/16

6min AMRAP

15 Wall Balls (20/14)

100m Run