ALL HOURS AS NORMAL.
Front Squats
6 sets of 3 reps:
1 rep pause front squat + 1-1/4 Front Squat + 1 Front Squat
Start at 55%, Adding
Goal finish 5-10lb heavier than last time. 5/16
6min AMRAP
15 Wall Balls (20/14)
100m Run
Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
