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Mon. June 19, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 18, 2023
  • 1 min read

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ALL HOURS AS NORMAL.


Front Squats

6 sets of 3 reps:

1 rep pause front squat + 1-1/4 Front Squat + 1 Front Squat

Start at 55%, Adding

Goal finish 5-10lb heavier than last time. 5/16


6min AMRAP

15 Wall Balls (20/14)

100m Run

 
 
 

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