CrossFit Gunnison
Mon. June 19, 2023

ALL HOURS AS NORMAL.
Front Squats
6 sets of 3 reps:
1 rep pause front squat + 1-1/4 Front Squat + 1 Front Squat
Start at 55%, Adding
Goal finish 5-10lb heavier than last time. 5/16
6min AMRAP
15 Wall Balls (20/14)
100m Run