Mon. June 2, 2025

Box Squats (28)

1 set of 5 reps at 50-55%

1 set of 3 reps at 65-70%

1 sets of 3 reps at 75-80%

1 set of 2 reps at 83%

1 sets of 1 reps at 86%

1 sets of 1 rep at 90% or same weight as 5/20

-then-

2 sets of 1 rep at 92-93%

7min AMRAP

30 Double Unders (:20)

7 Pull-Ups

7left side Pistol Squats

7right side Pistol Squats