Search
  • CrossFit Gunnison

Mon. June 20, 2022 - NO 6PM

NO 6PM CLASS TONIGHT! ALL OTHER CLASSES AS NORMAL


Box Back Squat (12)

12 sets of 2 reps

All sets at 60% 1RM

Hit a set every 60sec


For Time:

21-15-9-6-3

Thrusters (95/65)

Toes to Bar (V-Ups)

86 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/