CrossFit GunnisonJun 19, 20221 min readMon. June 20, 2022 - NO 6PMNO 6PM CLASS TONIGHT! ALL OTHER CLASSES AS NORMALBox Back Squat (12)12 sets of 2 reps All sets at 60% 1RMHit a set every 60secFor Time:21-15-9-6-3Thrusters (95/65)Toes to Bar (V-Ups)
NO 6PM CLASS TONIGHT! ALL OTHER CLASSES AS NORMALBox Back Squat (12)12 sets of 2 reps All sets at 60% 1RMHit a set every 60secFor Time:21-15-9-6-3Thrusters (95/65)Toes to Bar (V-Ups)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-