CrossFit Gunnison
Mon. June 20, 2022 - NO 6PM
NO 6PM CLASS TONIGHT! ALL OTHER CLASSES AS NORMAL
Box Back Squat (12)
12 sets of 2 reps
All sets at 60% 1RM
Hit a set every 60sec
For Time:
21-15-9-6-3
Thrusters (95/65)
Toes to Bar (V-Ups)
NO 6PM CLASS TONIGHT! ALL OTHER CLASSES AS NORMAL
Box Back Squat (12)
12 sets of 2 reps
All sets at 60% 1RM
Hit a set every 60sec
For Time:
21-15-9-6-3
Thrusters (95/65)
Toes to Bar (V-Ups)
3rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest
1 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)
3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)