
CrossFit Gunnison
Mon. June 20, 2022 - NO 6PM
NO 6PM CLASS TONIGHT! ALL OTHER CLASSES AS NORMAL
Box Back Squat (12)
12 sets of 2 reps
All sets at 60% 1RM
Hit a set every 60sec
For Time:
21-15-9-6-3
Thrusters (95/65)
Toes to Bar (V-Ups)
NO 6PM CLASS TONIGHT! ALL OTHER CLASSES AS NORMAL
Box Back Squat (12)
12 sets of 2 reps
All sets at 60% 1RM
Hit a set every 60sec
For Time:
21-15-9-6-3
Thrusters (95/65)
Toes to Bar (V-Ups)
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike