CrossFit Gunnison15min to find a heavy complex of:
Power Clean + 3 Strict Press + Hang Power Clean + 3 Push Press
12min AMRAP
8 Toes to Bar
12 Sumo Deadlift High Pull (95/65)
8 Toes to Bar
12 Hang Squat Cleans (95/65)
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike
