CrossFit Gunnison15min to find a heavy complex of:
Power Clean + 3 Strict Press + Hang Power Clean + 3 Push Press
12min AMRAP
8 Toes to Bar
12 Sumo Deadlift High Pull (95/65)
8 Toes to Bar
12 Hang Squat Cleans (95/65)
Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar
Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/
