top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. June 22, 2020

4rds for Strength NFT

12 Front Rack Step Ups, adding

8 Strict Press, adding


12min Ascending Ladder

4-8-12-16-20...

Toes to Bar

Wall Ball (20/14)

Handstand Push Ups


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk

Please read Covid 19 protocols before coming into class.

100 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page