• CrossFit Gunnison

Mon. June 22, 2020

4rds for Strength NFT

12 Front Rack Step Ups, adding

8 Strict Press, adding

12min Ascending Ladder


Toes to Bar

Wall Ball (20/14)

Handstand Push Ups

Class Sign Up:

Please read Covid 19 protocols before coming into class.

100 views0 comments

Recent Posts

See All

Tues. May 11, 2021

Class Sign Up: 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea