Mon. June 22, 2020

4rds for Strength NFT

12 Front Rack Step Ups, adding

8 Strict Press, adding

12min Ascending Ladder

4-8-12-16-20...

Toes to Bar

Wall Ball (20/14)

Handstand Push Ups

Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk

Please read Covid 19 protocols before coming into class.