top of page
Search

Mon June. 26, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 25, 2023
  • 1 min read

6min ALT EMOM (3rds)

-:30 Hollow Hold

-:20-:30 Nose & Toes

-1min REST between EMOMs-

Alt Every 90sec x 9min (3rds)

-Handstand Practice (kick-ups, holds, walks, plank, box walks)

-Rest


7rds For Time:

7 Toes to Bar

7 Strict Ring Dips

7 Deadlifts (225/155)


NO BARBELL SAT JULY 1ST. CROSSFIT CLASS AS NORMAL

 
 
 

Recent Posts

See All
Thur. July 17, 2025

"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...

 
 
 
Wed. July 16, 2025

4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...

 
 
 

Comments


bottom of page