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Mon June. 26, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Jun 25, 2023
1 min read

6min ALT EMOM (3rds)

-:30 Hollow Hold

-:20-:30 Nose & Toes

-1min REST between EMOMs-

Alt Every 90sec x 9min (3rds)

-Handstand Practice (kick-ups, holds, walks, plank, box walks)

-Rest


7rds For Time:

7 Toes to Bar

7 Strict Ring Dips

7 Deadlifts (225/155)


NO BARBELL SAT JULY 1ST. CROSSFIT CLASS AS NORMAL

 
 
 

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