Mon June. 26, 2023

6min ALT EMOM (3rds)

-:30 Hollow Hold

-:20-:30 Nose & Toes

-1min REST between EMOMs-

Alt Every 90sec x 9min (3rds)

-Handstand Practice (kick-ups, holds, walks, plank, box walks)

-Rest

7rds For Time:

7 Toes to Bar

7 Strict Ring Dips

7 Deadlifts (225/155)

NO BARBELL SAT JULY 1ST. CROSSFIT CLASS AS NORMAL