Mon. June 27, 2022

16min ALT EMOM:

- 7 Ring or Bar Kips

- 5 Arch Swing Drift

-:20 Hollow Hold + :20 Hollow Arch

-:40 Ring Pull-Throughs (L-Sit Strict Turnover)

3rds For Time:

13/10 Strict Ring Dips (13 Push Ups)

30 KB Swings (70/53)

400m Run