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  • Writer's pictureCrossFit Gunnison
    • Jun 28, 2020
    • 1 min read

Mon. June 29, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


1. Every 2min for 6 sets:

1 Power Snatch + 1 Hang Squat Snatch, adding


2. 14min AMRAP

10 Overhead Squats

400m Run

8 Strict Pull-Ups


4th of July Schedule

No 5PM Fri. July 3rd

Closed Sat July 4th

SAVE THE DATE

LABOR DAY - MURPH

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