Search
  • CrossFit Gunnison

Mon. June 29, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


1. Every 2min for 6 sets:

1 Power Snatch + 1 Hang Squat Snatch, adding


2. 14min AMRAP

10 Overhead Squats

400m Run

8 Strict Pull-Ups


4th of July Schedule

No 5PM Fri. July 3rd

Closed Sat July 4th

SAVE THE DATE

LABOR DAY - MURPH

72 views0 comments

Recent Posts

See All

Wed. Oct. 20, 2021

18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)