top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. June 29, 2020


1. Every 2min for 6 sets:

1 Power Snatch + 1 Hang Squat Snatch, adding


2. 14min AMRAP

10 Overhead Squats

400m Run

8 Strict Pull-Ups


4th of July Schedule

No 5PM Fri. July 3rd

Closed Sat July 4th


SAVE THE DATE

LABOR DAY - MURPH

75 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher

Comments


bottom of page