- CrossFit Gunnison
Mon. June 29, 2020
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing
1. Every 2min for 6 sets:
1 Power Snatch + 1 Hang Squat Snatch, adding
2. 14min AMRAP
10 Overhead Squats
400m Run
8 Strict Pull-Ups
4th of July Schedule
No 5PM Fri. July 3rd
Closed Sat July 4th
SAVE THE DATE
LABOR DAY - MURPH
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