Mon. June 29, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing

1. Every 2min for 6 sets:

1 Power Snatch + 1 Hang Squat Snatch, adding

2. 14min AMRAP

10 Overhead Squats

400m Run

8 Strict Pull-Ups

4th of July Schedule

No 5PM Fri. July 3rd

Closed Sat July 4th

SAVE THE DATE

LABOR DAY - MURPH