Mon. June 29, 2020CrossFit GunnisonJun 28, 20201 min readClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing 1. Every 2min for 6 sets:1 Power Snatch + 1 Hang Squat Snatch, adding2. 14min AMRAP10 Overhead Squats 400m Run8 Strict Pull-Ups4th of July ScheduleNo 5PM Fri. July 3rdClosed Sat July 4th SAVE THE DATELABOR DAY - MURPH
Fri. June 13, 2025Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Thur. June 12, 2025Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
Wed. June 11, 20253rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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