CrossFit GunnisonJun 28, 20201 min readMon. June 29, 2020Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing 1. Every 2min for 6 sets:1 Power Snatch + 1 Hang Squat Snatch, adding2. 14min AMRAP10 Overhead Squats 400m Run8 Strict Pull-Ups4th of July ScheduleNo 5PM Fri. July 3rdClosed Sat July 4th SAVE THE DATELABOR DAY - MURPH
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing 1. Every 2min for 6 sets:1 Power Snatch + 1 Hang Squat Snatch, adding2. 14min AMRAP10 Overhead Squats 400m Run8 Strict Pull-Ups4th of July ScheduleNo 5PM Fri. July 3rdClosed Sat July 4th SAVE THE DATELABOR DAY - MURPH
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut