Every 90sec for 5 sets:
1 Power Clean + 4 Push Press
Adding
11min AMRAP
50 Double Unders (:40)
8 Alt. DB Snatch (70/50)
16 (8ES) DB OH Walking Lunge (70/50
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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