top of page
Search

Mon. June 5, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 4, 2023
  • 1 min read

Every 90sec for 5 sets:

1 Power Clean + 4 Push Press

Adding


11min AMRAP

50 Double Unders (:40)

8 Alt. DB Snatch (70/50)

16 (8ES) DB OH Walking Lunge (70/50

 
 
 

Recent Posts

See All
Tues. April 14, 2026

Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 15min AMRAP 3 Wall Walks (10 DB Strict Press) 20 Sit Ups 60 Double Unders (:50)

 
 
 
Mon. April 13, 2026

Front Squats 5 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 3/24 Start at 45% 1RM 10min AMRAP 10 Deadlifts @50% 1RM 10 Burpee Over Bar 10 Left Side Pistol Squat 10 Right

 
 
 
Fri. April 10, 2026

18min AMRAP 8 Each Side DB Thruster (50/35) 16cal Row 8 Toes to Bar 8 Each Side DB Lunge (50/35) 10/8cal Bike 8 Shuttles Mobility Finisher

 
 
 

Comments

bottom of page