Mon. June 6, 2022CrossFit GunnisonJun 5, 20221 min readFront Squats (20)6 sets of 3 repsEvery rep w/ 3sec down & 3 sec upStart at 50%, add as you go6min AMRAP14 Alt. Jumping Lunges14 Toes to Bar (V-Ups)
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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