Mon. June 6, 2022

Front Squats (20)

6 sets of 3 reps

Every rep w/ 3sec down & 3 sec up

Start at 50%, add as you go

6min AMRAP

14 Alt. Jumping Lunges

14 Toes to Bar (V-Ups)

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3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges