Mon. June 6, 2022

Front Squats (20)

6 sets of 3 reps

Every rep w/ 3sec down & 3 sec up

Start at 50%, add as you go

6min AMRAP

14 Alt. Jumping Lunges

14 Toes to Bar (V-Ups)

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...