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  • Writer's pictureCrossFit Gunnison
    • Jun 5, 2022
    • 1 min read

Mon. June 6, 2022

Front Squats (20)

6 sets of 3 reps

Every rep w/ 3sec down & 3 sec up

Start at 50%, add as you go


6min AMRAP

14 Alt. Jumping Lunges

14 Toes to Bar (V-Ups)



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