Mon. June 6, 2022
- CrossFit Gunnison
- Jun 5, 2022
- 1 min read
Front Squats (20)
6 sets of 3 reps
Every rep w/ 3sec down & 3 sec up
Start at 50%, add as you go
6min AMRAP
14 Alt. Jumping Lunges
14 Toes to Bar (V-Ups)
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Front Squats (20)
6 sets of 3 reps
Every rep w/ 3sec down & 3 sec up
Start at 50%, add as you go
6min AMRAP
14 Alt. Jumping Lunges
14 Toes to Bar (V-Ups)
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