Mon. June 6, 2022CrossFit GunnisonJun 5, 20221 min readFront Squats (20)6 sets of 3 repsEvery rep w/ 3sec down & 3 sec upStart at 50%, add as you go6min AMRAP14 Alt. Jumping Lunges14 Toes to Bar (V-Ups)
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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