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Mon. March 10th, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Mar 9, 2025
1 min read



Every 2min for 3 Sets:

3 Hi Hang Squat Snatch

Adding

Every 2min for 3 sets:

2 Hi Hang Squat Snatch + Hang Squat Snatch

Goal last three sets all at 75% or same weight as last time. 2/26


10min AMRAP

7 Overhead Squats (115/75)

7 Burpee Over Bar

7 Toes to Bar

 
 
 

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