top of page
Search
Writer's pictureCrossFit Gunnison
Mar 13, 20221 min read

Mon. March 14, 2022














4min AMRAP

12/10cal Row

8 Toes to Bar

-4min Rest-

4min AMRAP

10 Power Cleans (135/95)

8 Burpee Over Bar

-4min Rest-

4min AMRAP

12/10cal Row

8 Toes to Bar

-4min Rest-

4min AMRAP

10 Power Cleans (135/95)

8 Burpee Over Bar

61 views0 comments

Recent Posts

See All

Wed. Dec. 11, 2024

Back Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...

0 comments

Comments

bottom of page