top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Mar 20, 2022
    • 1 min read

Mon. March 21, 2022

5 sets of:

Power Clean + 4 Push Press

Adding


14min AMRAP

10 Strict Pull-Ups

14cal Row

10 Kipping Handstand Push-Up

14 Hang Squat Clean (115/75)




70 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page