Mon. March 24, 2025

Every 2min for 3 Sets:

3 Hi Hang Squat Clean

Adding

Directly into...

Every 2min for 3 sets:

2 Hi Hang Squat Clean + Hang Squat Clean

Goal last three sets all at 75% or same weight as last time. 2/26

For Time:

15-12-9-6-3

Hang Power Cleans (155/105)

Box Jumps (24/20)

Strict Handstand Push-Ups (Seated DB Press)

Row for Cals