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Mon. March 24, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 23
  • 1 min read

Every 2min for 3 Sets:

3 Hi Hang Squat Clean

Adding

Directly into...

Every 2min for 3 sets:

2 Hi Hang Squat Clean + Hang Squat Clean

Goal last three sets all at 75% or same weight as last time. 2/26


For Time:

15-12-9-6-3

Hang Power Cleans (155/105)

Box Jumps (24/20)

Strict Handstand Push-Ups (Seated DB Press)

Row for Cals

 
 
 

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