CrossFit Gunnison- CrossFit Gunnison
Mon. March 28, 2022
Every 2min For 7 sets:
1 Squat Clean + 3 Front Squats
Adding
5rds For Time:
16 KB Swings (53/35)
8 Burpees
1min Rest
CrossFit GunnisonEvery 2min For 7 sets:
1 Squat Clean + 3 Front Squats
Adding
5rds For Time:
16 KB Swings (53/35)
8 Burpees
1min Rest
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar