Mon. March 28, 2022
Every 2min For 7 sets:
1 Squat Clean + 3 Front Squats
Adding
5rds For Time:
16 KB Swings (53/35)
8 Burpees
1min Rest
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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