CrossFit GunnisonMar 27, 20221 min readMon. March 28, 2022Every 2min For 7 sets: 1 Squat Clean + 3 Front SquatsAdding5rds For Time:16 KB Swings (53/35)8 Burpees1min Rest
Every 2min For 7 sets: 1 Squat Clean + 3 Front SquatsAdding5rds For Time:16 KB Swings (53/35)8 Burpees1min Rest
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut