top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. March 30, 2020

MOBILITY TODAY AT 11:30AM

GET IT IN FOLKS

Text Christy 970-819-7163 if you can not find your password


Warm Up

:30 Each Side OH DB/KB Carry

5 DB Squats w/ a 10sec pause at the bottom

:30 Each Side Wall Lunge

5 Banded Squats (sloooowwww)

-then-

10min Mobility


1. DB Snatch Complex

16min NFT

Start at 1 Each Side, then 2 each side of each movement, then 3, 4...

DB Power Snatch

DB Overhead Squat

DB Squat Snatch

*Do all the reps on one side before switching sides.

REST AS NEEDED!


2. 3rds For Time

16 (8 Each Side) DB Thruster

30 DB Jump Overs

30 Air Squats



29 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher

コメント


bottom of page