Search
  • CrossFit Gunnison

Mon. March 30, 2020

MOBILITY TODAY AT 11:30AM

GET IT IN FOLKS

https://us04web.zoom.us/j/377482983?pwd=Yllab2w5b004dGQ3dU9FRk1ReFZrUT09

Text Christy 970-819-7163 if you can not find your password


Warm Up

:30 Each Side OH DB/KB Carry

5 DB Squats w/ a 10sec pause at the bottom

:30 Each Side Wall Lunge

5 Banded Squats (sloooowwww)

-then-

10min Mobility


1. DB Snatch Complex

16min NFT

Start at 1 Each Side, then 2 each side of each movement, then 3, 4...

DB Power Snatch

DB Overhead Squat

DB Squat Snatch

*Do all the reps on one side before switching sides.

REST AS NEEDED!


2. 3rds For Time

16 (8 Each Side) DB Thruster

30 DB Jump Overs

30 Air Squats



26 views

Recent Posts

See All

Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

  • Facebook
  • Instagram
Screen Shot 2019-09-04 at 1.55.06 PM.png
CrossFit-Kids-Logo.jpeg
graphic-300x150.png