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  • CrossFit Gunnison

Mon. March 30, 2020

MOBILITY TODAY AT 11:30AM

GET IT IN FOLKS

https://us04web.zoom.us/j/377482983?pwd=Yllab2w5b004dGQ3dU9FRk1ReFZrUT09

Text Christy 970-819-7163 if you can not find your password


Warm Up

:30 Each Side OH DB/KB Carry

5 DB Squats w/ a 10sec pause at the bottom

:30 Each Side Wall Lunge

5 Banded Squats (sloooowwww)

-then-

10min Mobility


1. DB Snatch Complex

16min NFT

Start at 1 Each Side, then 2 each side of each movement, then 3, 4...

DB Power Snatch

DB Overhead Squat

DB Squat Snatch

*Do all the reps on one side before switching sides.

REST AS NEEDED!


2. 3rds For Time

16 (8 Each Side) DB Thruster

30 DB Jump Overs

30 Air Squats



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