CrossFit Gunnison
Mon. March 30, 2020
MOBILITY TODAY AT 11:30AM
GET IT IN FOLKS
https://us04web.zoom.us/j/377482983?pwd=Yllab2w5b004dGQ3dU9FRk1ReFZrUT09
Text Christy 970-819-7163 if you can not find your password
Warm Up
:30 Each Side OH DB/KB Carry
5 DB Squats w/ a 10sec pause at the bottom
:30 Each Side Wall Lunge
5 Banded Squats (sloooowwww)
-then-
10min Mobility
1. DB Snatch Complex
16min NFT
Start at 1 Each Side, then 2 each side of each movement, then 3, 4...
DB Power Snatch
DB Overhead Squat
DB Squat Snatch
*Do all the reps on one side before switching sides.
REST AS NEEDED!
2. 3rds For Time
16 (8 Each Side) DB Thruster
30 DB Jump Overs
30 Air Squats