MOBILITY TODAY AT 11:30AM
GET IT IN FOLKS
Text Christy 970-819-7163 if you can not find your password
Warm Up
:30 Each Side OH DB/KB Carry
5 DB Squats w/ a 10sec pause at the bottom
:30 Each Side Wall Lunge
5 Banded Squats (sloooowwww)
-then-
10min Mobility
1. DB Snatch Complex
16min NFT
Start at 1 Each Side, then 2 each side of each movement, then 3, 4...
DB Power Snatch
DB Overhead Squat
DB Squat Snatch
*Do all the reps on one side before switching sides.
REST AS NEEDED!
2. 3rds For Time
16 (8 Each Side) DB Thruster
30 DB Jump Overs
30 Air Squats
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