top of page
Search

Mon. March 30, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 30, 2020
  • 1 min read

MOBILITY TODAY AT 11:30AM

GET IT IN FOLKS

Text Christy 970-819-7163 if you can not find your password


Warm Up

:30 Each Side OH DB/KB Carry

5 DB Squats w/ a 10sec pause at the bottom

:30 Each Side Wall Lunge

5 Banded Squats (sloooowwww)

-then-

10min Mobility


1. DB Snatch Complex

16min NFT

Start at 1 Each Side, then 2 each side of each movement, then 3, 4...

DB Power Snatch

DB Overhead Squat

DB Squat Snatch

*Do all the reps on one side before switching sides.

REST AS NEEDED!


2. 3rds For Time

16 (8 Each Side) DB Thruster

30 DB Jump Overs

30 Air Squats



 
 
 

Recent Posts

See All
Fri. June 13, 2025

Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...

 
 
 
Thur. June 12, 2025

Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows

 
 
 
Wed. June 11, 2025

3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...

 
 
 

Comments

bottom of page