Mon. March 31, 2025

Box Squats (28)

1 set of 5 reps at 50-55%

1 sets of 5 reps at 65%

1 set of 4 reps at 70%

1 sets of 3 reps at 75%

1 set of 2 reps at 80% or same weight as last time.

-then-

2 sets of 2 reps at 83% or 5-10lbmore than 3/19

7min AMRAP

5 Pull-Ups

10 Hand Release Push-Ups

15 Air Squats