CrossFit GunnisonMay 141 min readMon May 15, 2023Bench Press6 sets of 3 reps 9min AMRAP9 Strict Pull-Ups12 DB Front Rack Box Step Ups (2x35/20) (24/20) 15cal Row
Bench Press6 sets of 3 reps 9min AMRAP9 Strict Pull-Ups12 DB Front Rack Box Step Ups (2x35/20) (24/20) 15cal Row
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut