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Mon May 15, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
May 14, 2023
1 min read

Bench Press

6 sets of 3 reps


9min AMRAP

9 Strict Pull-Ups

12 DB Front Rack Box Step Ups (2x35/20) (24/20)

15cal Row

 
 
 

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