Mon. May 23, 2022

MURPH, BBQ & GAMES NEXT MONDAY THE 30TH.

KIDS MURPH LED BY A COACH, 1/2 MURPH OR RELAY MURPH FREE FOR FRIENDS/FAMILY!!

HEAT SIGN UP SHEET IS UP AT THE GYM. 1st heat at 10am

No other classes on Monday the 30th

16min ALT EMOM:

- 7 Ring or Bar Kips

- 5 Singles Pull to Hip

-:20 Hollow Hold + :20 Hollow Arch

-1min Rest

14min AMRAP

12/8 Ring Dips (Push-Ups)

400m Run

20 Jump Squat