Mon. May 8, 2023CrossFit GunnisonMay 7, 20231 min readBack Squat1 set of 10 reps at 40-45% -then-2 sets of 20 repsadding10min AMRAP12 Dumbbell Deadlifts9 DumbbellHang Squat Cleans6 Dumbbell Push Jerks(2x50/35)
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Comments