CrossFit GunnisonMay 71 min readMon. May 8, 2023Back Squat1 set of 10 reps at 40-45% -then-2 sets of 20 repsadding10min AMRAP12 Dumbbell Deadlifts9 DumbbellHang Squat Cleans6 Dumbbell Push Jerks(2x50/35)
Back Squat1 set of 10 reps at 40-45% -then-2 sets of 20 repsadding10min AMRAP12 Dumbbell Deadlifts9 DumbbellHang Squat Cleans6 Dumbbell Push Jerks(2x50/35)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut