top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. May 8, 2023

Back Squat

1 set of 10 reps at 40-45%

-then-

2 sets of 20 reps

adding


10min AMRAP

12 Dumbbell Deadlifts

9 DumbbellHang Squat Cleans

6 Dumbbell Push Jerks

(2x50/35)

79 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page