Mon. May 8, 2023

CrossFit Gunnison
May 7, 2023
1 min read

Back Squat

1 set of 10 reps at 40-45%

-then-

2 sets of 20 reps

adding

10min AMRAP

12 Dumbbell Deadlifts

9 DumbbellHang Squat Cleans

6 Dumbbell Push Jerks

(2x50/35)

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