Mon. Nov. 14, 2022
Back Squat
5 Sets of 5 reps, adding
9min AMRAP
16 Front Rack Lunges (115/80)
8 Toes to Bar
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Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
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