Mon. Nov. 14, 2022CrossFit GunnisonNov 13, 20221 min readBack Squat5 Sets of 5 reps, adding9min AMRAP16 Front Rack Lunges (115/80)8 Toes to Bar
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
Comments