Mon. Nov. 2, 2026
12 minutes ago
1 min read
Front Squats (18)
4 sets of 4
all sets 3 sec down and 3 sec up. Do not go over 65%
12min AMRAP
7 Shuttles
14 Alt DB Clean & Jerk (50/35)
7 Burpee Over DB
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Front Squats (18)
4 sets of 4
all sets 3 sec down and 3 sec up. Do not go over 65%
12min AMRAP
7 Shuttles
14 Alt DB Clean & Jerk (50/35)
7 Burpee Over DB
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