Thur. Oct. 29, 2026
2 days ago
1 min read
NO SATURDAY CLASSES!
COME OUT AND ENJOY THE HALLOWEEN PARTY!!
FAMILY AND FRIENDS WELCOME!
THREE PRIZES FOR BAKE OFF
BEST SWEET!
BEST SAVORY!
BEST OVERALL!
Back Squats
3 sets of 12 reps, adding
4rds For Time:
16 Alt KB Front Rack Lunges (70/53)
16 KB Deadlifts (70/53)
200m Run (250m Row)
1min Rest
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