top of page
Search
  • CrossFit Gunnison

Mon. Nov. 23, 2020

Every 2min for 7 sets: (12min)

2 Hi Hang High Pulls + Hi Hang Snatch

Add as you go.


12min AMRAP

25 Double Unders

9 Toes to Bar

15 Double Unders

9 Power Snatch (115/75)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401




113 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page