top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Nov 22, 2020
    • 1 min read

Mon. Nov. 23, 2020

Every 2min for 7 sets: (12min)

2 Hi Hang High Pulls + Hi Hang Snatch

Add as you go.


12min AMRAP

25 Double Unders

9 Toes to Bar

15 Double Unders

9 Power Snatch (115/75)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401




113 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page