Mon. Nov. 24, 2025

CrossFit Gunnison
Nov 23, 2025
1 min read

Back Squats (18)

4 sets of 5 reps

Every rep w/ a 3 sec active pause at the bottom

Start at 45%

Add as it feels good.

9min AMRAP

9 Front Squats (115/80)

9 Burpee Over Bar

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