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Mon. Nov. 24, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 23, 2025
  • 1 min read

Back Squats (18)

4 sets of 5 reps

Every rep w/ a 3 sec active pause at the bottom

Start at 45%

Add as it feels good.


9min AMRAP

9 Front Squats (115/80)

9 Burpee Over Bar

 
 
 

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