top of page
Search

Mon. Nov. 3, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Nov 2, 2025
1 min read

FIND A HEAVY 1 REP

DEADLIFT

1 set of 5 reps at 45%

1 set of 4 reps at 60-65%

1 set of 3 reps at 70-75%

1 sets of 2 reps at 75-80%

1 set of 1 reps at 85%

-then-

1-1-1-1-1….90%+++


MOBILITY FINISHER


 
 
 

Recent Posts

See All
Thur. Oct. 22, 2026

NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

Comments

bottom of page