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Mon. Nov. 3, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 2, 2025
  • 1 min read

FIND A HEAVY 1 REP

DEADLIFT

1 set of 5 reps at 45%

1 set of 4 reps at 60-65%

1 set of 3 reps at 70-75%

1 sets of 2 reps at 75-80%

1 set of 1 reps at 85%

-then-

1-1-1-1-1….90%+++


MOBILITY FINISHER


 
 
 

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