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Mon. Nov. 4, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 3, 2019
  • 1 min read

MAKE SURE TO INPUT YOUR 20.4 SCORE!


1. 5 sets to find a heavy complex of:

2 Push Jerks + 1 Split Jerk

Start at 60% Push Press. All sets will be from the rack.


2. 4RDS For Time:

20 Wall Ball Shots (20/14)

80 Double Unders

10 Overhead Squats (135/95)


 
 
 

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