CrossFit GunnisonNov 4, 20191 min readMon. Nov. 4, 2019MAKE SURE TO INPUT YOUR 20.4 SCORE!1. 5 sets to find a heavy complex of:2 Push Jerks + 1 Split JerkStart at 60% Push Press. All sets will be from the rack. 2. 4RDS For Time: 20 Wall Ball Shots (20/14)80 Double Unders10 Overhead Squats (135/95)
MAKE SURE TO INPUT YOUR 20.4 SCORE!1. 5 sets to find a heavy complex of:2 Push Jerks + 1 Split JerkStart at 60% Push Press. All sets will be from the rack. 2. 4RDS For Time: 20 Wall Ball Shots (20/14)80 Double Unders10 Overhead Squats (135/95)
Wed. Oct. 20, 202118min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility
CrossFit GunnisonCrossFit GunnisonCrossFit Gunnison