Mon. Nov. 4, 2019CrossFit GunnisonNov 3, 20191 min readMAKE SURE TO INPUT YOUR 20.4 SCORE!1. 5 sets to find a heavy complex of:2 Push Jerks + 1 Split JerkStart at 60% Push Press. All sets will be from the rack. 2. 4RDS For Time: 20 Wall Ball Shots (20/14)80 Double Unders10 Overhead Squats (135/95)
MAKE SURE TO INPUT YOUR 20.4 SCORE!1. 5 sets to find a heavy complex of:2 Push Jerks + 1 Split JerkStart at 60% Push Press. All sets will be from the rack. 2. 4RDS For Time: 20 Wall Ball Shots (20/14)80 Double Unders10 Overhead Squats (135/95)
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