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  • Writer's pictureCrossFit Gunnison

Mon. Nov. 4, 2019

MAKE SURE TO INPUT YOUR 20.4 SCORE!


1. 5 sets to find a heavy complex of:

2 Push Jerks + 1 Split Jerk

Start at 60% Push Press. All sets will be from the rack.


2. 4RDS For Time:

20 Wall Ball Shots (20/14)

80 Double Unders

10 Overhead Squats (135/95)


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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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