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Mon. Nov. 4, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 3, 2024
  • 1 min read

Updated: Nov 3, 2024

Front Squats

5 Sets of 4 reps

Every rep 5 sec down

All sets at 45-60%


10min AMRAP

7 Hang Squat Cleans (115/75)

7 Push Jerk (115/75)

7 Pull-Ups

 
 
 

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