Mon. Nov. 4, 2024

Updated: Nov 3, 2024

Front Squats

5 Sets of 4 reps

Every rep 5 sec down

All sets at 45-60%

10min AMRAP

7 Hang Squat Cleans (115/75)

7 Push Jerk (115/75)

7 Pull-Ups

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...