Sumo Deadlifts
4 sets of 8 reps
All sets at 55-60% 1RM reg. DL if you do not have a sumo DL max
14min AMRAP
20 Alt. KB Lunges (53/35)
15 KB Swings (53/35)
10 Box Jumps
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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