Mon Nov. 6, 2023

CrossFit Gunnison
Nov 5, 2023
1 min read

Sumo Deadlifts

4 sets of 8 reps

All sets at 55-60% 1RM reg. DL if you do not have a sumo DL max

14min AMRAP

20 Alt. KB Lunges (53/35)

15 KB Swings (53/35)

10 Box Jumps

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