Mon Nov. 6, 2023CrossFit GunnisonNov 5, 20231 min readSumo Deadlifts4 sets of 8 repsAll sets at 55-60% 1RM reg. DL if you do not have a sumo DL max14min AMRAP 20 Alt. KB Lunges (53/35)15 KB Swings (53/35)10 Box Jumps
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