Mon. Nov. 9, 2026

6sets:

Squat Snatch

1 set of 4 reps at 45-50%

1 sets of 3 reps at 60%

1 set of 2 reps 70%

1 set of 2 reps at 75%

-then-

2 sets of 1 rep at 85-90%

or 5-10lb more than 10/20

8min Ladder

4-6-8-10-12-14…

Row for Cals

DB Front Rack Lunges (50/35)

Shuttles

Mobility Finisher