top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. Oct. 10, 2022

Every 90 seconds, for 18 minutes (3 sets) of:

Minute 1 – Tempo Push-Ups x 15 reps

Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

Minute 3 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

Minute 4 – Strict Toes to Bar or Hanging Leg Raises x 6-8 reps


10min AMRAP

20 Alt. DB Snatch (50/35)

200m Run (250m Row)




96 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page