Mon. Oct. 10, 2022

Every 90 seconds, for 18 minutes (3 sets) of:

Minute 1 – Tempo Push-Ups x 15 reps

Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

Minute 3 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

Minute 4 – Strict Toes to Bar or Hanging Leg Raises x 6-8 reps

10min AMRAP

20 Alt. DB Snatch (50/35)

200m Run (250m Row)