Mon. Oct. 10, 2022
- CrossFit Gunnison
- Oct 9, 2022
- 1 min read
Every 90 seconds, for 18 minutes (3 sets) of:
Minute 1 – Tempo Push-Ups x 15 reps
Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead)
Minute 3 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)
Minute 4 – Strict Toes to Bar or Hanging Leg Raises x 6-8 reps
10min AMRAP
20 Alt. DB Snatch (50/35)
200m Run (250m Row)
Comments