Mon. Oct. 12, 2020
- CrossFit Gunnison
- Oct 11, 2020
- 1 min read
Class Schedule: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
Front Squats:
5 Sets of 3 reps,
Every rep w/ a 7 second decent, stand fast.
At 60-70%
For Time:
20-15-10-5
Thrusters (115/75)
15/12cal Row/ Bike (200m Run)
It is not too late to join in on the fun!
Class Time:
TUESDAY & THURSDAY at 6pm
&
SATURDAYS at 9am
Single Class: $15
CF Members 6 weeks: $35
Non-Member: $95
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