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  • CrossFit Gunnison

Mon. Oct. 12, 2020

Class Schedule: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


Front Squats:

5 Sets of 3 reps,

Every rep w/ a 7 second decent, stand fast.

At 60-70%


For Time:

20-15-10-5

Thrusters (115/75)

15/12cal Row/ Bike (200m Run)

It is not too late to join in on the fun!

Class Time:

TUESDAY & THURSDAY at 6pm

&

SATURDAYS at 9am

Single Class: $15

CF Members 6 weeks: $35

Non-Member: $95

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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

808 Rio Grande 

Gunnison, CO. 81230

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