Mon. Oct. 12, 2020

Class Schedule: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401

Front Squats:

5 Sets of 3 reps,

Every rep w/ a 7 second decent, stand fast.

At 60-70%

For Time:

20-15-10-5

Thrusters (115/75)

15/12cal Row/ Bike (200m Run)

It is not too late to join in on the fun!

Class Time:

TUESDAY & THURSDAY at 6pm

&

SATURDAYS at 9am

Single Class: $15

CF Members 6 weeks: $35

Non-Member: $95