Mon. Oct. 13, 2025

"WODAPALOOZA INDY WORKOUT 2 - Intermediate"

9min AMRAP

+1 Deadlift

+1 Hang Power Clean

+1 Shoulder-to-Overhead

30 Double-Unders (:30)

(115,80)

Increase the barbell by 1 rep each round1/1/1, 45, 2/2/2, 45, 3/3/3/3, 45, etc…

3rds NFT

14 Bent Over Row

8each DB Strict Press w/ a 3 sec decent