CrossFit GunnisonOct 18, 20201 min readMon. Oct. 19, 20204rds 4min AMRAP/4min Rest12 T2B12/10 Cal. Bike/Row12 Wall Balls to 10ft target (20/14)12 BurpeesMobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
4rds 4min AMRAP/4min Rest12 T2B12/10 Cal. Bike/Row12 Wall Balls to 10ft target (20/14)12 BurpeesMobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher