4rds
4min AMRAP/4min Rest
12 T2B
12/10 Cal. Bike/Row
12 Wall Balls to 10ft target (20/14)
12 Burpees
Mobility Finisher
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
6min ALT EMOM (3rds) - :20 Hollow Hold+:20 Arch Hold - : Wall Facing HS Hold/ Taps -1min REST between EMOMs- Every 2min for 2 sets (8min) -Handstand Practice (kick-ups, holds, walks, plank, box walks)
Every 90sec for 5 sets: 4 Hang Power Clean Adding 12min Ladder 4-8-12-16-20… Chest to Bar Pull-Ups Box Jumps (24/20) Alt DB Hang Snatch (50/35) PLEASE NOTE THE GYM WILL BE CLOSED NEXT FRIDAY AUGUST 2N
20min AMRAP 15 Push Jerks (115/80) 20cal Row 30 Wall Balls (20/14) 800m Run Mobility Finisher
