top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. Oct. 2, 2023

Limited schedule THIS Friday

& Closed Saturday

Friday Oct. 6th: 9am & 12pm only

Saturday Oct 7th: CLOSED


10 Rounds For Time:

200/180 Meter Row

15 Push-ups

10-9-8-7-6-5-4-3-2-1

Deadlift(225/155)


Mobility Finisher

87 views0 comments

Recent Posts

See All

Every 2min for 6 sets: 1 Hi Hang Squat Cleans + 1 Hang Squat Clean + 2 Front Squats Adding 15min AMRAP 14 Box Jumps (24/20) 16 (8ES) DB Hang Power Clean & Jerk (50/35) 14 Toes to Bar 1min Rest

4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - :40 Kips w/ pause in each position (Hollow Rocks) then 1min Rest between EMOMS 11min Alt EMOM (3rds) - 10 Kips, ring or bar (toes on ground kips) -

Box Squat 4 Warm up Sets (50-60-70-75%) -then- 6 sets of 2 reps All sets at 81% 1RM or SAME WEIGHT as last time. Should have one-two reps left in the tank. 6min AMRAP 5 Shuttle Runs 16 KB Front Rack L

bottom of page