Limited schedule THIS Friday
& Closed Saturday
Friday Oct. 6th: 9am & 12pm only
Saturday Oct 7th: CLOSED
10 Rounds For Time:
200/180 Meter Row
15 Push-ups
10-9-8-7-6-5-4-3-2-1
Deadlift(225/155)
Mobility Finisher
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See All"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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