Mon. Oct. 21, 2024

CrossFit Gunnison

Oct 20, 2024

1 min read

BACK SQUAT

Find a heavy 1 rep!!

Front Squat

6 reps at 40-50%

4 reps at 60%

3 reps at 70%

2 reps at 80%

1-1-1-1-1-1…at 85%+, adding

NO SATURDAY CLASSES OCT 26TH

COME JOIN THE FUN AT THE HALLOWEEN PARTY!

Recent Posts

See All

Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

Comments