Mon. Oct. 21, 2024

BACK SQUAT

Find a heavy 1 rep!!

Front Squat

6 reps at 40-50%

4 reps at 60%

3 reps at 70%

2 reps at 80%

1-1-1-1-1-1…at 85%+, adding

NO SATURDAY CLASSES OCT 26TH

COME JOIN THE FUN AT THE HALLOWEEN PARTY!