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Mon. Oct. 21, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 20, 2024
  • 1 min read

BACK SQUAT

Find a heavy 1 rep!!

Front Squat

6 reps at 40-50%

4 reps at 60%

3 reps at 70%

2 reps at 80%

1-1-1-1-1-1…at 85%+, adding


NO SATURDAY CLASSES OCT 26TH

COME JOIN THE FUN AT THE HALLOWEEN PARTY!


 
 
 

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