CrossFit Gunnison
Mon. Oct. 27, 2019
1) Every 90 sec for 8 sets: (12min)
Sets 1-3: Snatch High Pull + Hang Snatch + Snatch
Sets 4-5: Hang Snatch + Snatch
Sets 6-8: 2 Snatches
Starting at 45%, add as you go.
2) 12min AMRAP
8 Power Snatch (115/75)
12 Chest to Bar Pull-Ups
16 Front Rack Lunges (115/75)