Mon. Oct. 27, 2019

CrossFit Gunnison
Oct 27, 2019
1 min read

1) Every 90 sec for 8 sets: (12min)

Sets 1-3: Snatch High Pull + Hang Snatch + Snatch

Sets 4-5: Hang Snatch + Snatch

Sets 6-8: 2 Snatches

Starting at 45%, add as you go.

2) 12min AMRAP

8 Power Snatch (115/75)

12 Chest to Bar Pull-Ups

16 Front Rack Lunges (115/75)

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