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  • CrossFit Gunnison

Mon. Oct. 27, 2019

1) Every 90 sec for 8 sets: (12min)

Sets 1-3: Snatch High Pull + Hang Snatch + Snatch

Sets 4-5: Hang Snatch + Snatch

Sets 6-8: 2 Snatches

Starting at 45%, add as you go.


2) 12min AMRAP

8 Power Snatch (115/75)

12 Chest to Bar Pull-Ups

16 Front Rack Lunges (115/75)



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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

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