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Mon. Oct. 31, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Oct 30, 2022
1 min read

Updated: Oct 31, 2022

BACK SQUAT MAX WEDNESDAY!!

7min EMOM

4 Hang Power Clean

Unbroken. Adding


HalloWOD

13min AMRAP

10 Burpees

31 Jump Squats

10 DB Hang Power Clean (2x50/35)

31 Wall Balls (20/14)

 
 
 

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