CrossFit GunnisonOct 30, 20221 min readMon. Oct. 31, 2022Updated: Oct 31, 2022BACK SQUAT MAX WEDNESDAY!!7min EMOM4 Hang Power CleanUnbroken. Adding HalloWOD13min AMRAP10 Burpees31 Jump Squats10 DB Hang Power Clean (2x50/35)31 Wall Balls (20/14)
BACK SQUAT MAX WEDNESDAY!!7min EMOM4 Hang Power CleanUnbroken. Adding HalloWOD13min AMRAP10 Burpees31 Jump Squats10 DB Hang Power Clean (2x50/35)31 Wall Balls (20/14)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-