Mon. Oct. 31, 2022CrossFit GunnisonOct 30, 20221 min readUpdated: Oct 31, 2022BACK SQUAT MAX WEDNESDAY!!7min EMOM4 Hang Power CleanUnbroken. Adding HalloWOD13min AMRAP10 Burpees31 Jump Squats10 DB Hang Power Clean (2x50/35)31 Wall Balls (20/14)
BACK SQUAT MAX WEDNESDAY!!7min EMOM4 Hang Power CleanUnbroken. Adding HalloWOD13min AMRAP10 Burpees31 Jump Squats10 DB Hang Power Clean (2x50/35)31 Wall Balls (20/14)
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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