CrossFit GunnisonOct 30, 20221 min readMon. Oct. 31, 2022Updated: Oct 31, 2022BACK SQUAT MAX WEDNESDAY!!7min EMOM4 Hang Power CleanUnbroken. Adding HalloWOD13min AMRAP10 Burpees31 Jump Squats10 DB Hang Power Clean (2x50/35)31 Wall Balls (20/14)
BACK SQUAT MAX WEDNESDAY!!7min EMOM4 Hang Power CleanUnbroken. Adding HalloWOD13min AMRAP10 Burpees31 Jump Squats10 DB Hang Power Clean (2x50/35)31 Wall Balls (20/14)
Fri. March 24, 20233rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Thur. March 23, 2023Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay